Create greater balance and satisfaction in life.
Learn to live fully present.
What we offer.
We offer you unique sessions, tailored entirely to your needs, goals, and desired outcome shift. We are confident you will grow in your area of choice, whether that’s greater awareness of yourself, steps towards a future that you want, or honing your own skills.
We listen intently and combine our skills to meet you where you are. Blending our insight and experience so each session is a custom fit to you. No two clients will have the same sessions.
Our greatest desire is to see each person living healthy and whole, showing up in your life, career, family, and relationships as you would like. It is the most freeing experience and way of being.
No more simply wishing and dreaming for things to be different - enter the reality of change.
A Blend of Skills and the Differences
Unique Sessions
In offering unique sessions, we combine Coaching, Consulting, Healing & Guidance to help you create the changes you want. Every session will be tailored to you.
Because you are unique, your sessions will be unique. Rachael and Rebekah believe in matching energies; we do our best to align with what you need. Sometimes we leverage hybrid sessions (i.e. Coaching + Guidance), combining services and giving you the maximum benefit of what we offer. We welcome transparent communication; let us know if you want to shift or tweak things!
Coaching
Coaching is designed to connect you to yourself. You already have the solutions, possibilities, and creativity to solve your own problems! A Coach will actively listen to and help you connect to these solutions. Coaching doesn’t advise or lead, it observes, asks questions, and acts as a guide to achieve a specific outcome or goal.
Consulting & Mentoring
Consulting is designed to mentor, educate, and advise. Consulting allows you to leverage the wisdom, skillset, and expertise of another person and add those skills to your repertoire. A Consultant will actively listen; share their experiences, industry, and life knowledge; highlight areas for improvement and change; and provide educational tools.
Healing & Guidance: IFS
Healing & Guidance is designed to help you identify, dig into, release, and unburden the parts of you that are traumatized, heavy, burdened, or full of anxiety and pain. We use Internal Family Systems (IFS) as a tool to help you connect with, unburden, and process painful memories or situations which trigger you to find peace and live fully present out of who you are now.
“Meeting with Rebekah has led to some of the most profound breakthroughs in my emotional health journey… After being in multiple kinds of counselling throughout my journey, IFS has already led to more long lasting results that have changed the way I view life.”
— Staci W., Remarkably Luminous Client
“My sessions with Rachael came at a critical time in my life… Her gentle and non judgemental coaching helped me through one of the darkest parts of my life and I will forever be grateful.”
— Jessica P., Remarkably Luminous Client
Unique Sessions
Each session is tailored to you - your goals, your needs, your growth.
Sessions are 55-60 minutes long, either in our office or online video call. To maximize the benefit of our time together, we recommend meeting weekly or every-other-week.
Single Session | $125
Purchase a session package and save:
6 Sessions | $700 (save $50)
12 Sessions | $1350 (save $150)
Skill & Approach Examples
Coaching:
If you already have the skillset you want, or you're simply working on connecting to the solutions and ideas within yourself, Coaching is the medium for you!
We believe you are capable of making great decisions for your own life; you don’t need anyone else to make them for you. We can easily pass the buck, the blame, and the responsibility when we allow our decision making to be done by someone else. That's not really fully living. Coaching helps you make your decisions. We will listen and ask questions - helping you hone in on your own thoughts, your own desires, and your own decisions.
You are a creative being with brilliant ideas! Coaching helps you take back control and decision making for yourself. It’s your life! Coaching reminds you that you have the strength, the confidence, and luminosity to make great decisions - entirely on your own.
Consulting & Mentoring:
Want to add a new skillset? Stuck in your business or personal life in such a way that you’re not able to move forward? Consulting is the medium for you! Think of mentoring, educating, and advising - all rolled into one. A consultant will observe, advise, challenge, encourage, and help you achieve your goals while educating and helping you upskill along the way.
Let’s look at this with an analogy of sewing. You can learn to sew on your own without any help from anyone. If someone hands you a needle, thread, and a pair of pants with a rip in them, you can figure out how to thread a needle and sew the hole shut. It might not be pretty - but the pants will be wearable.
Now imagine the same scenario with the supervision of an expert seamstress. The expert teaches you how to thread the needle, how to tie a knot so the thread actually sticks (because yes, you spent hours figuring that out when you did it on your own), which seams stretch and which seams hold, how to hide seams or show seams etc… You get the picture. The support and guidance of the expert seamstress made the whole process more efficient and interesting. Now imagine that support applied to your business practices or personal life - exciting right?
Healing & Guidance: Internal Family Systems (IFS):
Internal Family Systems (IFS) is a method used to help you understand and recognize the dynamics of who you are - at your very core. The ultimate goal is to free your ‘core-self / spirit-led self’ to lead and make healthy, whole decisions.
Your core-self / spirit-led self, is the part of you that can make decisions independent of past hurts, fears, and traumas. Your core-self is not swayed by insecurity or doubt. Your spirit-led self is capable of making the healthy, whole decisions that work for the future you want to have.
Sometimes the facets of who we are can sabotage the long term goals we have. For instance, the role your inner critic played as a child may have protected you from the mean kids in school by telling you to stay small and unseen. However, as an adult in a job that requires you to speak up, staying small and unseen may be hindering your success. Spirit-led self, the core of who you are now, has the control and power to make decisions you likely didn’t have as a child.
Current circumstances may trigger a desire to use past solutions to protect yourself in present day situations. You may recognize that you were bullied and you handled being bullied through self harm or numbing. As a capable adult you may recognize that you're not OK with that method to protect yourself anymore. Or, perhaps you identify that self medicating through alcohol is not serving your long-term goals.
IFS is a tool which helps you to identify, dig into, and release those parts of you with fear, anxiety, trauma, or pain from the burden they are carrying. Once you're able to unburden, you may more easily find yourself experiencing peace and calm when faced with challenging situations. Your core-self will lead your decision making from a place of calm curiosity that allows you to fully express the person you know yourself to be.
